A relaxation massage helps de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.

Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm.

Sports massage is a collection of specialised remedial massage techniques designed to help you prevent sports injuries, warm up muscles up prior to an activity, and help the body recover quickly after an activity. Sports massage is designed not only for elite athletes, but for anyone undertaking any form of exercise, be it training for a marathon or even just taking a walk!